Introducing
The 6 Pillars of Wellness

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Virtual 1-on-1 Lifestyle Training


In your FREE Consultation we will complete a questionnaire that assesses and understands your: 6 Pillars of Wellness, Top 3 Fitness Goals and Lifestyle.

Upon completion you will receive:

  • A Personalized Lifestyle Training Program curated to your Goals and Lifestyle
  • A Step-by-Step Customized 6 Pillars of Wellness plan leading to your Maximum Potential
  • Weekly Check-In’s to assess Training and 6 Pillars of Wellness progress, identify challenges and plan for the following week
  • Weekly Modifications to your Customized Training and 6 Pillar Program
  • Exclusive access to the Jac Vitale App
  • Free Access to my Nutrition Guide



Lifestyle Nutrition Plans


In your FREE Consultation we will complete a questionnaire that assesses and understands your: 6 Pillars of Wellness, Top 3 Nutrition Goals and Lifestyle.

Upon completion you will receive:

  • A Step-by-Step Customized 6 Pillars of Wellness plan leading to your Maximum Potential
  • A Customized Nutrition Plan curated to your Lifestyle and Goals
  • A Nutrition Guide included within the plan
  • Weekly Check-In’s to assess Nutrition and 6 Pillars of Wellness progress, identify challenges and plan for the following week



1-on-1 in Person Training


Train with Jac In Person

  • 1 Hour Functional Training Sessions
  • 30 Minute Rehabilitative Stretching Sessions
  • In-Personal Lifestyle Training Services are Provided in South Florida and New Jersey
  • Contact Jac directly to inquire about availability



SCHEDULE CONSULTATION


Before and After 2

TESTIMONIALS


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before-after

A portion of the proceeds made to my app will go to a non-profit organization of my choosing! It is a passion of mine to bring more awareness to the role that health and fitness can play on positive mental health, after all, it has saved me too!
~JAC

If you figured it all out today, what would be the point of tomorrow? Enjoy the process of being a work in progress.


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EMAIL US

jac@jacvitale.com