How to Achieve
The 6 Pillars of Wellness ™

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Virtual 1-on-1 Lifestyle Training


In your FREE Consultation we will complete a questionnaire that assesses and understands your: 6 Pillars of Wellness, Top 3 Fitness Goals and Lifestyle.

Upon completion you will receive:

  • A Personalized Lifestyle Training Program curated to your Goals and Lifestyle
  • A Step-by-Step Customized 6 Pillars of Wellness plan leading to your Maximum Potential
  • Weekly Check-In’s to assess Training and 6 Pillars of Wellness progress, identify challenges and plan for the following week
  • Weekly Modifications to your Customized Training and 6 Pillar Program
  • Exclusive access to the Jac Vitale App
  • Free Access to my Nutrition Guide



Lifestyle Nutrition Plans


In your FREE Consultation we will complete a questionnaire that assesses and understands your: 6 Pillars of Wellness, Top 3 Nutrition Goals and Lifestyle.

Upon completion you will receive:

  • A Step-by-Step Customized 6 Pillars of Wellness plan leading to your Maximum Potential
  • A Customized Nutrition Plan curated to your Lifestyle and Goals
  • A Nutrition Guide included within the plan
  • Weekly Check-In’s to assess Nutrition and 6 Pillars of Wellness progress, identify challenges and plan for the following week



Lifestyle Training Programs


Effortlessly achieve your physical goals the time-efficient and cost-effective way!

Upon Joining any one of my readily made self-guided training programs, you will receive exclusive access to the following on my app:

  • The Lifestyle Training Program you choose
  • A personalized Progress Dashboard
  • My Survival Nutrition Guide
  • My Entire Workout Library
  • A personalized 6 Pillars of Wellness plan leading to your maximum potential

Pick the program that best suits your needs, lifestyle and goals.



1-on-1 In Person Training
Train with Jac in Person

Jac Vitale provides 30-minute to 1-hour functional training and manual therapy sessions in the South Florida and Central New Jersey Regions. Contact Jac directly to inquire about availability!
Contact Jac

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Before and After 2

TESTIMONIALS


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before-after

If you figured it all out today, what would be the point of tomorrow? Enjoy the process of being a work in progress.


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EMAIL US

jac@jacvitale.com