4 Weeks of Abs There are two key factors we often overlook when training the core: It’s not just about achieving six-pack abs; it’s about building a strong foundation for […]
Quick Life-Changing Tips - Jac Vitale
Mover, In a world where supplement options seem endless, it’s easy to get overwhelmed. But here’s the truth: nutritional supplements were designed to bridge the gap in our nutritional intake, […]
Have you ever noticed how your physique can instantly convey your confidence and sexiness to everyone around you? It’s true! The moment you step into a room, your body language, […]
Whenever a virtual client is identifying a task to fulfill the Nutritional Well-Being Pillar, their responses vary in several dynamic ways! More often than not the individuals initially do not […]
The emotional pillar is all about tapping into the small little things that make you overly happy. For me it’s going on a walk to the coffee shop with my […]
To help a client discover a task that fulfills the spiritual pillar, I ask them, “What is one thing you do or have done in the past that makes you […]
The Intellectual Pillar is more often than not extremely unfulfilled for many of my new clients. Reason being, I encourage them to identify a task that enjoyably challenges them on […]
Basic to Beast ~ GYM is officially available to join, forever! Want to know a secret about Basic to Beast? I NEVER built this 8-week self-guided training program with the […]
No Gym? No Problem! Basic to Beast ~ HOME is finally here! All you need is a couple pairs of dumbbells, a resistance band and your mat! The struggle is […]
Fulfilling the Occupational Pillar is always a very interesting conversation during consultations because not everyone is happy with/super eager about their career. As part of the 6 Pillars of Wellness […]
My Company’s mission is to help you achieve your Top 3 Fitness/Nutrition Goals without feeling pressured and overwhelmed through the process of getting there. Journey through The 6 Pillars of Wellness with me and Elevate to your Maximum Potential.
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