Lifestyle Programs

What is the best program for me?

Are you ready to effortlessly achieve your physical goals with a self-guided training program that actually suits YOU?!

Let’s move! Pick the program below that works best for your needs, lifestyle and goals.

Upon joining a program, you will then receive full access to the Jac Vitale App!

Lifestyle Programs for Wellness

Follow these programs wherever it works for you – at home or at the gym. These Lifestyle Fitness programs are the perfect way to receive proper guidance in achieving a physical goal all while keeping it time efficient and cost effective!


4 Weeks of Abs

In this program, you’ll be self-guided via my app through three under 20-minute core sessions every week for four weeks. These sessions are designed to strengthen, tone, and define your core, with each routine being different and progressive from the last. Everything you need to achieve a flatter tummy, defined core, improved posture, and transform into your best self is now at the palm of your hands. Grab your beautiful body, a mat, and join now… Let’s Move!

Basic to Beast ~ GYM

Transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscle via functional resistance exercises and reduce body fat. Build confidence – Time Efficient – Proper Guidance.

Basic to Beast ~ HOME

No Gym? No Problem! All you need is a couple pairs of dumbbells, a resistance band and your mat!
Basic to Beast ~ Home will transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscles via functional resistance exercises and reduce body fat.
Build confidence – Time Efficient – Proper Guidance.

Customized Programs

Looking for something more hands-on and personalized?
Receive a 1-on-1 Customized Training Program and work directly with me – Jac Vitale!