Lifestyle Programs

What is the best program for me?

Are you ready to effortlessly achieve your physical goals with a self-guided training program that actually suits YOU?!

Let’s move! Pick the program below that works best for your needs, lifestyle and goals.

Upon joining a program, you will then receive full access to the Jac Vitale App!

Lifestyle Programs for Wellness

Follow these programs wherever it works for you – at home or at the gym. These Lifestyle Fitness programs are the perfect way to receive proper guidance in achieving a physical goal all while keeping it time efficient and cost effective!


Basic to Beast ~ GYM

Transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscle via functional resistance exercises and reduce body fat. Build confidence – Time Efficient – Proper Guidance.

Basic to Beast ~ HOME

No Gym? No Problem! All you need is a couple pairs of dumbbells, a resistance band and your mat!
Basic to Beast ~ Home will transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscles via functional resistance exercises and reduce body fat.
Build confidence – Time Efficient – Proper Guidance.

Customized Programs

Looking for something more hands-on and personalized?
Receive a 1-on-1 Customized Training Program and work directly with me – Jac Vitale!