Belly & Bum is an 8-week self guided program designed to grow your glutes and define your core. You’ll engage in three glute-core focused, 30-minute sessions every week, providing you with all the guidance you need to sculpt curves in all the right places. The best part? You only need a pair of dumbbells and a resistance band, making it possible to complete the program nearly anywhere, at any time.

In this program, you’ll be self-guided via my app through three under 20-minute core sessions every week for four weeks. These sessions are designed to strengthen, tone, and define your core, with each routine being different and progressive from the last. Everything you need to achieve a flatter tummy, defined core, improved posture, and transform into your best self is now at the palm of your hands. Grab your beautiful body, a mat, and join now… Let’s Move!

Transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscle via functional resistance exercises and reduce body fat. Build confidence – Time Efficient – Proper Guidance.

No Gym? No Problem! All you need is a couple pairs of dumbbells, a resistance band and your mat!
Basic to Beast ~ Home will transform your body from its basic foundation to its beastly capabilities. In this 8-week virtual training program, you will be self-guided through a series of 40 workouts programmed to strengthen and tone your muscles via functional resistance exercises and reduce body fat.
Build confidence – Time Efficient – Proper Guidance.

Looking for something more hands-on and personalized?
Receive a 1-on-1 Customized Training Program and work directly with me – Jac Vitale!