1-on-1 In Person, Custom Fitness Programs by JAC are a very hands-on and personalized experience.

First, set up a free consultation with JAC. During the consultation she will review your goals, wants, desired lifestyle and any obstacles standing in your way of success.

After the consultation, JAC will take into account all aspects discussed and customize an in person, fitness program tailored to your lifestyle and goals all while making it effortless to knock down obstacles in your way.

Your 1-on-1 In Person, Custom Fitness Programs by JAC Vitale will encompass:

• 1 Hour Functional Training Sessions
• 30 Minute Rehabilitative Stretching Sessions
• In-Personal Lifestyle Training Services are Provided in South Florida and New Jersey

Begin a transformative 1-on-1 lifestyle training journey with JAC and practice her 6 Pillars of Wellness nurturing mind, body, and soul.

Enhance every facet of your well-being, because just like your fitness journey, nurturing these 6 pillars is key. Balance self-care across mind, body, and soul to reach your maximum potential.

Ready to prioritize your wellness? Let’s start your transformative journey today!