4 Weeks of Abs

There are two key factors we often overlook when training the core:

  1. It’s not just about achieving six-pack abs; it’s about building a strong foundation for movement, preventing injuries, and promoting overall health and well-being.
  2. While dynamic core training exercises like crunches or Russian twists have their place in a well-rounded fitness program, they should be prioritized last. Isometric core training is the real MVP and offers unique benefits that support spinal health, improve core stability, and enhance overall functional performance.

4 Weeks of Abs” is designed to remove all uncertainties in your core training and provide the confidence and guidance needed to effectively strengthen and define your core.

In this program, you’ll be self-guided via my app through three under 20-minute core sessions every week for four weeks. These sessions are designed to strengthen, tone, and define your core, with each routine being different and progressive from the last. Everything you need to achieve a flatter tummy, defined core, improved posture, and transform into your best self is now at the palm of your hands. Grab your beautiful body, a mat, and join now… Let’s Move!

Receive FREE EXCLUSIVE ACCESS to $500 in valuable resources when you join 4 Weeks of Abs:
  • Free access to my Survival Nutrition Guide ($200 value)
  • Free access to my entire workout library ($200 value)
  • Your very own personalized 6 Pillars of Wellness Plan ($100 value)

As well as access to:

  • Your very own personalized progress dashboard
  • Unlimited access to my research, new recipes, and motivation in the Movers Mob Blog

JOIN NOW and let’s MOVE!