Join Belly & Bum Mover! I am thrilled to announce the launch of my latest program on the Jac Vitale app—in a moment when many of us are eager to […]
Fitness Tips Archives - Jac Vitale
4 Weeks of Abs There are two key factors we often overlook when training the core: It’s not just about achieving six-pack abs; it’s about building a strong foundation for […]
Mover, In a world where supplement options seem endless, it’s easy to get overwhelmed. But here’s the truth: nutritional supplements were designed to bridge the gap in our nutritional intake, […]
Have you ever noticed how your physique can instantly convey your confidence and sexiness to everyone around you? It’s true! The moment you step into a room, your body language, […]
Basic to Beast ~ GYM is officially available to join, forever! Want to know a secret about Basic to Beast? I NEVER built this 8-week self-guided training program with the […]
No Gym? No Problem! Basic to Beast ~ HOME is finally here! All you need is a couple pairs of dumbbells, a resistance band and your mat! The struggle is […]
Fulfilling the Occupational Pillar is always a very interesting conversation during consultations because not everyone is happy with/super eager about their career. As part of the 6 Pillars of Wellness […]
As a part of the Jac Vitale 6 Pillars of Wellness program, the physical pillar is a bit more complex because if you sign on with me for a virtual […]
Ever feel that twinge of anxiety before hitting the gym? There are 3 common forms of workout anxiety, and chances are, you’ve experienced one. Watch this insightful clip of myself […]
Do you ever find yourself in a frustrating cycle where your weekdays are all about playing catch up for the indulgent weekends? I get it – It’s tough to stay […]
My Company’s mission is to help you achieve your Top 3 Fitness/Nutrition Goals without feeling pressured and overwhelmed through the process of getting there. Journey through The 6 Pillars of Wellness with me and Elevate to your Maximum Potential.
ABOUT
SERVICES
Copyright © date by Jac Vitale. All rights reserved.