These 7 habits will lead to your body functioning at its maximum potential, resulting in fat shedding as well as several other benefits.
- Eat more fruits and vegetables
- Eat more protein
- Drink at least 100 ounces of water a day
- Limit alcohol intake
- Maintain a regular sleep schedule
- Exercise at least 3X a week
- Stretch at least 1X a week
If you want to elevate your lifestyle by journeying through The 6 Pillars of Wellness with me, schedule a FREE Consultation for a Customized Fitness and/or Nutrition Plan to get started!