Safely and Effectively Shed Fat with these 7 Habits:


These 7 habits will lead to your body functioning at its maximum potential, resulting in fat shedding as well as several other benefits.

  1. Eat more fruits and vegetables
  2. Eat more protein
  3. Drink at least 100 ounces of water a day
  4. Limit alcohol intake
  5. Maintain a regular sleep schedule
  6. Exercise at least 3X a week
  7. Stretch at least 1X a week

If you want to elevate your lifestyle by journeying through The 6 Pillars of Wellness with me, schedule a FREE Consultation for a Customized Fitness and/or Nutrition Plan to get started!

Let’s Move,