Mover, In a world where supplement options seem endless, it’s easy to get overwhelmed. But here’s the truth: nutritional supplements were designed to bridge the gap in our nutritional intake, […]
Nutrition Tips Archives - Jac Vitale
Do you ever find yourself in a frustrating cycle where your weekdays are all about playing catch up for the indulgent weekends? I get it – It’s tough to stay […]
Hey Mover, Ready to unlock the secrets of a longer and healthier life? I’ve got three game-changing strategies just for you! 1️⃣ Embrace Strength Training: By incorporating strength training into […]
Hey Movers, I had the pleasure of being a guest on this podcast with Deanna Radulescu. Our topic was “Overcoming Anorexia and Finding the Six Pillars of Wellness”. As a […]
Mover! Are you ready to unlock an effortless and effective way to transform your body and improve longevity? It’s all about Biohacking with Intermittent Fasting! Imagine a world where you […]
Check out the new article on Jac Vitale and Sam Tejada as seen on Health Daily! Jac Vitale is proud to announce her strategic alliance with Sam Tejada, President and […]
These 7 habits will lead to your body functioning at its maximum potential, resulting in fat shedding as well as several other benefits. Eat more fruits and vegetables Eat more […]
I always wanted to share this chapter of my story but I never knew the best way, my team told me to write about it… So here goes nothing… I suffered from anorexia when I was younger & […]
When I was anorexic, I used to hate looking in the mirror. I would literally rip off my clothes and run in and out of the shower as fast as I could just so I could avoid seeing myself naked in the mir […]
My Company’s mission is to help you achieve your Top 3 Fitness/Nutrition Goals without feeling pressured and overwhelmed through the process of getting there. Journey through The 6 Pillars of Wellness with me and Elevate to your Maximum Potential.
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