I had the pleasure of being a guest on this podcast with Deanna Radulescu. Our topic was “Overcoming Anorexia and Finding the Six Pillars of Wellness”. As a lifestyle wellness coach, I needed to take control of the things I can handle when life throws chaos at you.
Watch here on YouTube: https://www.youtube.com/watch?v=iOMBdtLBc6c
“In this episode of the Label Free Podcast, host Deanna Radulescu sits down with lifestyle wellness coach Jaclyn Vitale. They discuss the concept of living a label-free life and how to achieve a well-balanced and healthy lifestyle. Jaclyn shares her Six Pillars of Wellness, a framework for taking control of your life and staying grounded amidst chaos. They also explore the importance of physical, nutritional, spiritual, emotional, intellectual, and occupational well-being. Tune in for valuable insights and inspiration on how to live your best life. To connect with Jaclyn or to learn more, head to the links below:”
00:05:38 The six pillars of wellness.
00:06:52 Balance is key for fulfillment.
00:12:20 Believe in yourself, advocate, fight.
00:18:50 Prioritize your own well-being.