Basic to Beast ~ GYM is officially available to join, forever! Want to know a secret about Basic to Beast? I NEVER built this 8-week self-guided training program with the […]
Personal Archives - Jac Vitale
No Gym? No Problem! Basic to Beast ~ HOME is finally here! All you need is a couple pairs of dumbbells, a resistance band and your mat! The struggle is […]
Ever feel that twinge of anxiety before hitting the gym? There are 3 common forms of workout anxiety, and chances are, you’ve experienced one. Watch this insightful clip of myself […]
Hey Mover, A few weeks ago, I stumbled upon a life-changing story that I just had to share with you. It’s like a beacon of inspiration that shifted my entire […]
My very good friend, Sam Tejada (President of LiquiVida) recently taught me the importance of relationships. Not the intimacy kind but the business, friend, life type of relationships. As Sam […]
In the first 25 years of my life, I faced obstacles that take most individuals much longer to come across or usually never do. I have struggled with mental challenges […]
Jac Vitale consistently strives to be the best Health and Wellness Specialist through studying, communicating and researching all things related to improving the Fitness and Nutrition industry. Jac Vitale knew […]
I read something Elon Musk said a while back, it was something along the lines of “there are 168 hours in a week & the average only work 45, 25% of those remaining hours are used for life es […]
I always wanted to share this chapter of my story but I never knew the best way, my team told me to write about it… So here goes nothing… I suffered from anorexia when I was younger & […]
When I was anorexic, I used to hate looking in the mirror. I would literally rip off my clothes and run in and out of the shower as fast as I could just so I could avoid seeing myself naked in the mir […]
My Company’s mission is to help you achieve your Top 3 Fitness/Nutrition Goals without feeling pressured and overwhelmed through the process of getting there. Journey through The 6 Pillars of Wellness with me and Elevate to your Maximum Potential.
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