If you work a job or live a lifestyle that requires your arms/shoulders to be extended out in front of you majority of the time. Your neck, shoulder, chest, back and/or wrist pain may all be attribute […]
Quick Life-Changing Tips - Page 4 of 4 - Jac Vitale
I read something Elon Musk said a while back, it was something along the lines of “there are 168 hours in a week & the average only work 45, 25% of those remaining hours are used for life es […]
When it comes to maintaining proper form while training, breathing is a MAJOR component. Many individuals tend to hold their breathe while performing a set, however, learning how to properly control y […]
Quality over quantity is the number one thing I preach to my clients. If you can not do the rep with proper form then, STOP! Here are a few tips for you to ensure that you are using correct form when […]
I always wanted to share this chapter of my story but I never knew the best way, my team told me to write about it… So here goes nothing… I suffered from anorexia when I was younger & […]
When I was anorexic, I used to hate looking in the mirror. I would literally rip off my clothes and run in and out of the shower as fast as I could just so I could avoid seeing myself naked in the mir […]
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